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NPR
January 12, 2024
Sleep has a huge impact on our health. It helps our brains function, protects against heart disease and supports our immune system. And without it we would die.
Although for something so important, we aren’t formally taught how to do it right, says Rebecca Robbins, a sleep scientist at the Brigham and Women’s Hospital and an assistant professor of medicine at Harvard Medical School. “In America, you learn about nutrition or sex ed in school, but never about sleep.”
It may be why only a third of Americans get the recommended amount of sleep each night, according to the U.S. Centers for Disease Control and Prevention.
Read More…Medical News Today
January 9, 2024
The body and the mind impact each other, which means maintaining both physical and mental health is essential for a person’s overall well-being. Researchers are still investigating the nuanced relationship between physical and mental health and interventions to help people optimize both. A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise. The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
STATNews
December 20, 2023
Tony McKoy, Jr. was ready to eat. Black chef’s hat on his head, apron tied on, the 5-year-old contemplated his favorite foods, prompted by his mother, Shaquana Peebles. “Pineapple!” he said, savoring its sweetness with his eyes closed while he imagined biting into one. Also, brownies made with black beans. PB&J. Spaghetti. Tony’s enthusiasm for food is a remarkable turnaround for a child who wasn’t growing as well as he should just a couple of years ago. “I really did not think that his pickiness would turn and involve wanting to be a chef and to learn about food and everything. It shocked me completely,” Peebles said as she held Tony’s one-month-old brother, Egypt, to her chest. “I’m making spinach, and he says, ‘Oh, this is so good.’ And I’m like, ‘Who are you?’”
Gallup
December 14, 2023
Key physical health metrics have notably worsened since before the COVID-19 pandemic, including obesity, diabetes and eating habits. The percentage of U.S. adults whom Gallup classifies as obese has reached an estimated 38.4%, up 6.0 percentage points since 2019 and just shy of the record high of 39.9% measured in 2022. A new high of 13.6% of respondents say they have been diagnosed by a medical professional with diabetes, up 1.1 points since 2019. The most recent results, obtained Aug. 30-Sept. 8, 2023, are based on 5,316 U.S. adults surveyed by web as part of the Gallup Panel, a probability-based panel of about 100,000 adults across all 50 states and the District of Columbia.
PBS
November 29, 2023
Life expectancy in the United States rose in 2022, the first increase since the COVID pandemic began, according to new federal data. But those gains were not enough to compensate for the years of life lost to the virus, which remains one of the nation’s top causes of death.
From birth, the average American can expect to live 77.5 years, according to preliminary 2022 data from the Centers for Disease Control and Prevention’s National Center for Health Statistics. That rise, based on information culled from death certificates, marked an increase of 1.1 years from the year before. Researchers found that fewer deaths linked to COVID buoyed much of the increase in U.S. life expectancy.
Read More…NCMS
November 28, 2023
It’s a well-known fact that the body is interconnected, but a new study is magnifying just how closely eyes and ears work together. Publishing their findings last week, Duke University scientists discovered that they can pinpoint where someone is looking simply by listening to their ears. “You can actually estimate the movement of the eyes, the position of the target that the eyes are going to look at, just from recordings made with a microphone in the ear canal,” professor and study senior author Jennifer Groh said in a press release. Similarly, the team found that by knowing where someone was looking, they could predict the waveform of the subtle ear sound.
